Green tea could help protect the brain against two of the most common neurodegenerative disorders: Alzheimer's and Parkinson's disease. Bioactive compounds in the drink may protect neurons and improve the part of the brain responsible for memory, according to a Swiss study. Drinking one or two cups of green tea every day may help keep the brain functioning properly.
People with diabetes should discuss the potential benefits of green tea with their doctors. The polyphenol- and polysaccharide-rich tea leaves could help lower and stabilize blood sugar levels. These compounds may benefit both types of diabetes. They can reduce insulin resistance and increase insulin sensitivity to help manage blood sugar spikes.
Green tea compounds can block cholesterol absorption in the digestive tract and aid in excretion, effectively lowering low-density lipoprotein (LDL) cholesterol levels without affecting the high-density lipoprotein (HDL) levels. In other words, this ancient drink can help rid the body of bad cholesterol while maintaining the amount of good cholesterol.
Drinking green tea can lower the chance of cavities and other dental problems. Catechins and polyphenols are considered natural fluorides, an anion that kills bacteria in the mouth that causes to bad breath, cavities, tooth decay, and gum disease. The European Journal of Nutrition claims drinking one or more cups of green tea every day will reduce the risk of losing teeth. Keep in mind, however, that adding sweeteners will detract from this benefit.
Green tea helps repress angiotensin, one cause of high blood pressure. The Archives of Internal Medicine conducted a study that revealed those who drank green tea, specifically one-half to two and a half cups a day for an entire year, reduced their chance of high blood pressure significantly when compared to people who did not drink green tea.
The natural fluoride in green tea does more than aid in dental health -- it also contributes to bone density. Consuming green tea regularly is linked to a lowered risk of osteoporosis and related fractures. The antioxidants in the beverage may help prevent the loss of bone density and improve bone-building cells.
Reduces the Chance of Cancer
Antioxidants in green tea are so powerful that they may help lower the chance of cancer. Drinking four cups or more a day could help prevent prostate, pancreatic, bladder, and stomach cancers from taking hold. According to some studies, the drink is even effective against the progression of breast and lung cancer.
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