That Perfect Cup of Tea

To make the tea stronger, don’t steep it for longer. Unless it’s herbal, steeping a tea for too long will make it bitter rather than strong. Instead, add more tea leaves or bags!

As a general rule, use one level teaspoon or 2 grams for every cup (8 oz) you’re making. Fluffier ingredients like mint and chamomile or teas with larger leaves like green tea or oolong could use an extra teaspoon.

Tea bag teas are usually one per cup (8 oz) of tea, though you can always double-up when you want it stronger!

Spring water is ideal for brewing, but not necessary for making a good cup of tea. If possible, use fresh cold water. Never use water from the hot water tap. Let the tap water run for a few seconds until it is quite cold; this ensures that the water is aerated (full of oxygen) to release the full flavor of the tea leaves.

Try not to let your water reach a rolling boil, as that will release oxygen and result in a flat-tasting cup of tea.

If brewing with loose leaf tea, there are several different types of infusers available; sometimes you’ll need to experiment a little until you find the perfect one for you.

Many teas are good for a second (even third!) steeping. Multiple steepings can bring out more subtle flavors and notes. Commonly, oolong, green tea, white tea and pu-erh fall into this category. Give it a shot—you might end up liking the second infusion better than the first!

Interested in knowing more about brewing loose leaf tea? Read our loose leaf brewing guide!

General Tips

Use twice as much tea as you normally would. This will make sure your iced tea is bold in flavour.

Add your sugar or sweetener while the tea is still hot. If your iced tea is already chilled, we recommend adding agave nectar to sweeten your tea; unlike sugar or honey, agave will easily dissolve in cold tea.

You can use tea bags or loose leaf tea. Not all pitchers come with a handy infuser for loose tea brewing, but filter bags work in a pinch!

https://www.stashtea.com/

Also, watch this video

Chamomile tea

 

Chamomile is one of the most beloved plants in herbalism and a reliable household staple. For this tea, we use chamomile’s prized flowers—the most potent part of the plant due to its high essential oil content. We source some of our favourite flowers sustainably from Egypt’s fertile Nile Valley.

The potential benefits of chamomile tea, for which there is the most evidence, include:

1. Reducing menstrual pain

Several studies have linked chamomile tea to reduced severity of menstrual cramps. A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps. Women in the study also reported less anxiety and distress associated with period pain.

2. Treating diabetes and lowering blood sugar

Again, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.

Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile could improve diabetes outcomes.

3. Slowing or preventing osteoporosis

Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and a stooped posture. While anyone can develop osteoporosis, it is most common among post-menopausal women. This tendency may be due to the effects of estrogen.

A 2004 study found that chamomile tea might have anti-estrogenic effects. It also helped promote bone density, but the study’s authors caution that further research is needed to prove this apparent benefit.

4. Reducing inflammation

Inflammation is an immune system reaction to fight infection. Chamomile tea contains chemical compounds that may reduce inflammation. However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression.

5. Cancer treatment and prevention

Some studies suggest that chamomile tea may target cancer cells, or even prevent those cells from developing in the first place. However, research so far is inconclusive, and scientists say more work is needed to prove chamomile’s anti-cancer claims. Also, most research has looked at clinical models in animals, not humans.

A 2012 study compared the cancer-fighting powers of marigold and chamomile teas. Both were able to target cancer tumors selectively, but the effects of marigold tea were more potent.

6. Helping with sleep and relaxation

Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however.

In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.

In a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.

 Stress reduction may be helpful in reducing acid reflux. Chamomile tea also may help to reduce inflammation in the stomach. It is possible that the tea helps to balance out acidity levels.

A review looking at the ability of chamomile tea to reduce anxiety is inconclusive. Some studies show a modest anti-anxiety benefit, but others do not.

7. Treating cold symptoms

Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. But this benefit is not proven yet.

8. Treatment for mild skin conditions

A small 1987 study found that applying chamomile extract directly to a wound assisted healing. Likewise, a few studies have found that chamomile ointments may help with eczema and mild inflammatory skin conditions, although they are not as effective as hydrocortisone cream.

https://www.medicalnewstoday.com/

The 8 Best Teas For Fighting the Flu

 

1. Lemon Balm Tea

Lemon balm tea is made from the leaves of the European lemon balm plant, which is related to the mint family. Lemon balm tea boasts antiviral and antibacterial properties that help to fight off the flu. A 2016 study found that lemon balm inhibited the replication of the influenza A virus (1). The results were prominent during various phases of the infection, demonstrating that drinking lemon balm tea may help prevent the flu or stop it in its tracks once you've contracted it.

A second study published in the Asian Pacific Journal of Tropical Disease found that lemon balm extract significantly diminished concentrations of H1N1 viral cells. The researchers believe the chemical composition of lemon balm helps to inhibit cell reproduction and may induce death in viral cells (2).

Another alternative to try is lemon verbena tea. The plants are similar in composition and both offer the healthy benefits of vitamin C that can boost the immune system.

2. Green Tea

Green tea boasts extensive health benefits ranging from lower blood pressure to a decreased risk of serious disease. This powerhouse tea is also beneficial when it comes to fighting the common cold and flu.

A study published in BioMed Central found that green tea catechins and theanine helped to minimize the risk of contracting flu. The study consisted of 197 participants, 98 of which received a catechin and theanine mixture and 99 who received a placebo. The results showed the catechin and theanine group had significantly lower influenza infection rates. The treatment group also demonstrated a longer period of time between influenza infections compared to placebo (3).

A meta-analysis published in 2018 reviewed the evidence behind green tea's flu prevention properties. Researchers found that green tea catechins such as epigallocatechin gallate (EGCG) inhibit the RNA of viral cells, thus suppressing the spread of the virus. The catechins work to inhibit the interaction of the virus with membranes of healthy cells. Additionally, the research showed that tea polyphenols helped to boost immune health, thus boosting the body's ability to fend off pathogenic bacteria and viruses (4).

3. Ginger Tea

This herbal tea is made from the root of the ginger plant. The health benefits of ginger root tea mainly impact the digestive and respiratory systems. Ginger offers anti-inflammatory effects that help to reduce inflammation and swelling that can cause congestion and cough. These properties can also help soothe stomach muscles to reduce symptoms of cramps and nausea.

A study published in the Journal of Ethnopharmacology investigated the impacts of fresh ginger on viruses including HRSV—a virus that causes respiratory tract infections. The study showed ginger helped prevent the formation of plaque in the respiratory system, which can result in wheezing and cough. Researchers also found that fresh ginger inhibits viral attachment in cells and stimulates mucosal cells to fight viral infections (5).

Ginger's nausea-fighting properties are legendary. The spicy root can be found in herbal supplements, home remedies, and even chewing gum designed to treat motion sickness and morning sickness. The root is so powerful, the National Cancer Institute has commissioned research into its use in treating nausea related to chemotherapy (6). Since nausea and vomiting are often symptoms of the flu, drinking ginger tea can help alleviate these symptoms.

4. Ginger Green Tea

Combine the benefits of green tea and ginger in one to brew up a flu fighter that will have you feeling back to normal in no time. The combination of green tea and ginger offers immune boosting properties that can build up the body's defenses. The catechins in green tea help to inhibit the replication of the virus while the ginger helps to soothe any symptoms you may already have.

To brew this tea, it's best to use hot water, not boiling water. Green tea can develop bitter flavors when brewed at high temperatures. Brew using water between 150 and 170 degrees Fahrenheit. Steep the loose leaf tea and fresh ginger in the water for 2 to 5 minutes.

5. Black Tea

Black tea is made from the leaves of the Camellia sinensis plant. It has the most caffeine of the true teas, making it a good choice for a morning beverage. The tea leaves are oxidized and dried to create a rich, bold flavor that mimics the taste of coffee.

Scientists at Washington University School of Medicine investigated the effects of black tea ingredients on flu viruses. Researchers found that flavonoids in black tea worked in coordination with healthy gut bacteria to prevent influenza infections. Certain types of gut bacteria use flavonoids to boost a molecule known as interferon, which signals the body to boost immune response (7).

The study identified a gut microbe called Clostridium orbiscindens as one of the main actors in these health benefits. The microbe metabolizes flavonoids to produce desaminotyrosine, also known as DAT. When researchers gave mice DAT and the infected them with the flu, they demonstrated less lung damage and flu side effects compared to placebo mice (8).

6. Peppermint Tea

Peppermint tea is a deliciously refreshing tea that boasts a tingling flavor. The tea is made by steeping mint leaves in boiling water. The refreshing aroma can also help clear airways and improve respiratory infections.

Research shows that peppermint extract inhibits oral pathogens including the flu (9). This can help prevent the replication of the flu virus, stopping infections in their tracks. Peppermint tea can also help soothe flu symptoms including nausea and vomiting. Pair it with a dash of raw honey to soothe a sore throat and promote better breathing.

7. Echinacea Tea

Echinacea tea is made from the herbaceous flower of the echinacea plant. Some teas can also be made using the roots and leaves of the plant. These plants are commonly found in North America so you can whip up a cup of fresh, flu-fighting tea in a heartbeat.

A study published in Pharmaceuticals found that echinacea may help prevent and treat respiratory infections including influenza A and influenza B. Researchers found that echinacea helps to reverse inflammation caused by the flu that results in symptoms including a stuffy nose and sore throat. Scientists also found that certain types of echinacea helped to reduce excessive mucus production and demonstrate virucidal effects on the virus (10).

8. Nettle and Elder Tea

Nettle is a plant many hikers and outdoor enthusiasts are familiar with. The plant features prickly leaves and stems that can be a nightmare in the great outdoors. However, the plant itself can be brewed into a tea that boasts healthy living benefits. This tea can also serve as a potent flu remedy.

A study published in ISRN Allergy found that nettle tea boasts benefits when it comes to allergic rhinitis (11). The leaves of the nettle plant contain histamine. Research shows that allergies occur when there are low levels of histamine in the blood. Drinking nettle tea can boost histamine, helping to alleviate symptoms including a runny nose and a constricted chest. In effect, drinking nettle tea can help open up airways that may be impacted by the flu.

A second study published in Nutrients found that elderberries helped to reduce symptoms and severity of the cold and flu. The study consisted of 312 airplane passengers traveling internationally from Australia. The randomized, double-blind study found that passengers who received elderberry had a lower incidence of flu and colds and decreased severity in symptoms (12).

Combine half a teaspoon of nettle leaves with half a teaspoon of dried elderberries or elder flowers. Alternatively, you can use tea bags if preferred. Steep in boiling water for 3 to 5 minutes. Drink with a dash of raw honey if desired.

https://senchateabar.com/

Health Benefits of Green Tea

 

Green tea could help protect the brain against two of the most common neurodegenerative disorders: Alzheimer's and Parkinson's disease. Bioactive compounds in the drink may protect neurons and improve the part of the brain responsible for memory, according to a Swiss study. Drinking one or two cups of green tea every day may help keep the brain functioning properly.

People with diabetes should discuss the potential benefits of green tea with their doctors. The polyphenol- and polysaccharide-rich tea leaves could help lower and stabilize blood sugar levels. These compounds may benefit both types of diabetes. They can reduce insulin resistance and increase insulin sensitivity to help manage blood sugar spikes.

Green tea compounds can block cholesterol absorption in the digestive tract and aid in excretion, effectively lowering low-density lipoprotein (LDL) cholesterol levels without affecting the high-density lipoprotein (HDL) levels. In other words, this ancient drink can help rid the body of bad cholesterol while maintaining the amount of good cholesterol.

Drinking green tea can lower the chance of cavities and other dental problems. Catechins and polyphenols are considered natural fluorides, an anion that kills bacteria in the mouth that causes to bad breath, cavities, tooth decay, and gum disease. The European Journal of Nutrition claims drinking one or more cups of green tea every day will reduce the risk of losing teeth. Keep in mind, however, that adding sweeteners will detract from this benefit.

Drinking several cups of green tea every day could help facilitate weight loss by slightly reducing body fat percentage and waist circumference. Polyphenols in green tea increase the rate at which the body transforms food into calories. Catechins also help promote weight loss. Besides potentially breaking down fat and burning calories, green tea could help boost metabolism when combined with caffeine.

In addition to their many other benefits, polyphenols and catechins block DHT, a hormone that is a driving force behind hair loss. Another component found green tea, epigallocatechin gallate (EGCG), stimulates hair cell production and growth. In addition to drinking tea, some people find washing their hair with freshly brewed, cooled green tea can reduce dandruff and dry scalp, though it is important to always rinse well afterward.

The polyphenols in green tea work as powerful antioxidants that may shield skin from harmful free radicals. The drink not only fights signs of aging but also treats skin ailments and promotes longevity. Green tea also contains numerous oligomeric proanthocyanidins, which are used to treat common symptoms of aging like poor circulation, nerve damage, and even macular degeneration. When applied topically, green tea may even help counteract sun damage.

Green tea helps repress angiotensin, one cause of high blood pressure. The Archives of Internal Medicine conducted a study that revealed those who drank green tea, specifically one-half to two and a half cups a day for an entire year, reduced their chance of high blood pressure significantly when compared to people who did not drink green tea.

The natural fluoride in green tea does more than aid in dental health -- it also contributes to bone density. Consuming green tea regularly is linked to a lowered risk of osteoporosis and related fractures. The antioxidants in the beverage may help prevent the loss of bone density and improve bone-building cells.

Reduces the Chance of Cancer

Antioxidants in green tea are so powerful that they may help lower the chance of cancer. Drinking four cups or more a day could help prevent prostate, pancreatic, bladder, and stomach cancers from taking hold. According to some studies, the drink is even effective against the progression of breast and lung cancer.

https://facty.com/

About Tea

 

Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. There are two main varieties of Camellia sinensis:

The first variety is Camellia sinensis var. sinensis, which produces teas that are bright and fresh to rich and malty in taste. This small-leaved plant is usually grown in mountainous regions with cool and misty climates, such as in China, Taiwan, and Japan.

The second variety is the Camellia sinensis var. assamica, which produces teas that are mellow and grassy to brisk and malty in taste. This plant is large-leaved and usually grown in tropical areas such as India, Sri Lanka, and Kenya. 

Meanwhile, there are six main types of teas: white, yellow, green, oolong, black, and puerh. Each tea type has its own unique processing methods and brewing times.

https://globaltea.ucdavis.edu/all-about-tea